Creatine monohydrate is one of the most researched supplements in sports nutrition. Studies consistently show that, combined with training, it supports strength and power during high-intensity exercise.* Unflavored, so it mixes into water, juice or a shake.
Each scoop (5.6 g): 5,000 mg creatine monohydrate. 50 servings.
Suggested use: Mix 1 scoop into 8 oz of water or juice once or twice daily, or follow the label directions or your healthcare professional's advice.
Talk with your provider before use if you have kidney problems, are pregnant or nursing, or take other medicines.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.